calories in 100g cooked brown rice

Log food : Uncle Ben's Instant Brown Rice w/ Natural Whole Grain Prepared. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3.54g. View calories and nutrition info per 1 Serving/50g of Brown Basmati Rice and see how many calories are in 100g of Brown Basmati Rice and its nutrition information. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. In terms of the gram weight and total content for this serving the Protein content is 14.69 g, the Fat content is 5.4 g and the Carbohydrate content is 142.89 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. 1 cup. Get full nutrition facts and other common serving sizes of Brown Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories, fat, protein, and carbohydrate values for for Red Rice and other related foods. rice crackers contain about 416 calories per 100g. Brown and Wild Rice (Fat Not Added in Cooking), Instant Brown Rice (Fat Added in Cooking), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Rice, brown, long-grain, raw : 370kcal (19%RDA) 2. There are 215 calories in 1 cup of cooked Brown Rice. Hope that helps. For this 100g serving the amount of Protein is 2.58 g, the amount of Fat is 0.9 g, the amount of Carbohydrate is 22.96 g. The difference between the highest and lowest values gives a calories range of 259 kcal per 100g. Calorie Breakdown: 7% fat, 85% carbs, 8% prot. You'd need to walk 190 minutes to burn 684 calories. The highest amount of calories from the 14 cooked items is in Rice, white, long-grain, regular, cooked where the amount is 130 kcal per 100g. There are 160 calories in 1 1/4 cup (1.6 oz) of Lundberg Organic California Brown Basmati Rice, uncooked. google_ad_height = 15; Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. //-->. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 1 cup of cooked. 370 kcal of calories per 100g, from Rice, brown, long-grain, raw corresponds to 19% of the calories RDA. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 100 g. Calories in Brown Rice, Wholegrain, Cooked. Calories in Short Grain Brown Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Short Grain Brown Rice. 9 % 5g Protein. For example 100g of Rice, brown, long-grain, raw contains 370 kcal of calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Rice has 2.69 g protein per 100g. Log Food. 50g of rice 65 kcal; 100g of rice 130 kcal; Protein in rice. Rice, brown, medium-grain, cooked : 112kcal (6%RDA). Rice, brown, long-grain, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Rice, brown, long-grain, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 100g brown rice, cooked: 94: 00.7 g: 19.3 g: 02.1 g: 100g brown rice, uncooked: 357: 02.5 g: 73.5 g: 07.8 g: 100g white pudding rice, cooked: 141: 00.4 g: 31.1 g: 02.9 g: 100g white pudding rice, uncooked: 352: 01.1 g: 77.8 g: 07.3 g: 100g white rice, cooked: 139: 00.4 g: 31.2 g: 02.9 g: 100g white rice, uncooked: 348: 00.9 g: 78.0 g: 07.2 g 1 cup. There are 135 calories in 100 grams of Cooked Rice. 1 cup, prepared. Any duplication or distribution of the information contained herein is strictly prohibited. The percentage of the recommended daily value for this serving is 34 %. Serving size. Using the list below for the 4 different brown rice nutrition entries in our database, the highest amount of calories is found in Rice, brown, long-grain, raw which contains 370 kcal of calories per 100g. Sodium 2,299g. But how many calories in rice are there? The associated percentage of RDA is 19 %. 170 calories. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in brown rice. Calories. The full nutrition content, RDA percentages and levels for Rice, brown, long-grain, raw should be considered along with the calories content. Nutrition Facts. Comparing raw and cooked rice shows that cooking can change the levels of calories … Fitness Goals : Heart Healthy. Rice cooked this way had at least 10 times the resistant starch as normally prepared rice and 10-15% fewer calories. Fitness Software | To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Contact 111 / 2,000 cal left. Copyright © 2005-2020 Bodyventures. Find the calories in over 300,000 US foods. There are 110 calories in 100 grams of Brown Rice. Carbs in rice. brown rice has 122 calories per 100g. Actual daily nutrient requirements might be different based on your age, gender, … Daily Goals. Energy: 132 calories. The number of food items which are cooked are 14 items. About us | Log food: Medium-grain Brown Rice Cooked. Benefits Of Basmati Rice /* 468x15, created 10/14/10 */ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rice has 28.17 g carbohydrates per 100g. For a typical serving size of 1 cup (or 185 g) the amount of Calories is 684.5 kcal. This corresponds to an RDA percentage of 34%. 216 calories. You'd need to walk 45 minutes to burn 160 calories. There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked). Log food: Success Brown Whole Grain Rice Boil-in-bag. Remember when weighing dried rice that it approximately doubles in size, this does not however affect the amount of calories in rice there are. 218 calories. There are 684 calories in 1 cup (6.5 oz) of Long Grain Brown Rice, raw. 100 grams of cooked rice = a much smaller amount of uncooked rice + water weight = 130 calories. The list below gives the total calories content in the 4 items from the general description 'brown rice' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ).