nutritional value per 100g

Generic - Dry Pasta 100g. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. 3 % 1g Fat. At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. Calories 35 % Daily Value * 1% Total Fat 0.4 g grams. 0% Saturated Fat 0.1 g grams. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Daily Goals. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams … Typical Values Per 100g Unprepared Per Serving Unprepared %* per portion** Energy (kJ) 1100 kJ: 88 kJ: 1%: Energy (kcal) 260 kcal: 21 kcal: 1%: Fat (g) <0.5 g <0.5 g Moreover, it is high in potassium and provides a little amount of calcium. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Get started by entering your food and drink choices under “Keywords”. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: … Amount Per Serving. 5% Saturated Fat 0.9 g grams. PRAL-value +6.2 Most viewed product from the product group grains . Calories from Fat 3.7. There are 455 calories in 100 grams of Chorizos. Serving Size : 100 g. 355 Cal. Sugar (1% of Daily Intake. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. … see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult. Fat (2% of Daily Intake. How does this food fit into your daily goals? Calories from Fat 47. Log Food. kcal. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. Nutritional Value. Fat 66g. 355 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Amount Per Serving. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. It has an insignificant amount of fats and no trans-fat. Get full nutrition facts and other common serving sizes of Chorizos including 1 slice (1-3/4" dia x 1/8" thick) and 1 slice, NFS. 9 % 7g Protein. 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